Strength as a skill
Action Strength builds strength as a skill, teaching you to recruit the correct muscles necessary to execute a movement with maximum efficiency and output.
The physical workout becomes supercharged when we develop the mind and breath to overcome doubts, fears, and anxiousness. This frees your body to perform at levels you would not have thought possible.
With the skillset, intent, and breath established, you will achieve a strength that is persistent, reliable, durable, and powerful!
Whether your goal is weight loss, strength, or something deeper, Paradigm JKD will guide to through achieving those goals and leave you with the rush of victory and refreshment with every session.
